“Warm light and relaxing pre-bed routines can help your brain wind down.” - ✅ TRUE — Warm light and relaxing pre-bed routines can help your brain wind down., “Most adults wake up several times every night without realising it.” - ✅ TRUE — Most adults wake up several times every night without realising it., “Training yourself to sleep fewer hours will eventually help you perform better and stay more productive.” - ❌ FALSE — Training yourself to sleep fewer hours will eventually help you perform better and stay more productive., “A short burst of intense exercise right before bed improves sleep quality for most people.” - ❌ FALSE — A short burst of intense exercise right before bed improves sleep quality for most people., “Exposure to natural light in the morning helps stabilise your sleep–wake cycle.” - ✅ TRUE — Exposure to natural light in the morning helps stabilise your sleep–wake cycle., “Keeping your bedroom slightly cooler helps your body fall asleep more quickly.” - ✅ TRUE — Keeping your bedroom slightly cooler helps your body fall asleep more quickly., “If you wake up in the middle of the night, it’s best to stay in bed until you fall asleep again.” - ❌ FALSE — If you wake up in the middle of the night, it’s best to stay in bed until you fall asleep again., “Napping during the day leads to poor sleep at night.” - ❌ FALSE — Napping during the day always leads to poor sleep at night., “Limiting caffeine intake in the afternoon reduces the chance of fragmented sleep.” - ✅ TRUE — Limiting caffeine intake in the afternoon reduces the chance of fragmented sleep., “Heavy meals late at night interfere with deep, restorative sleep.” - ✅ TRUE — Heavy meals late at night can interfere with deep, restorative sleep.,

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