Which mineral is essential for strong bones and teeth?, Iron, Calcium, Sodium , Zinc, Which of the following foods is a good source of calcium?, Cheese, Bread, Tomatoes, Mushrooms, Besides building bones, calcium also helps with:, Energy production, Oxygen transport, Hormone production, Blood clotting and muscle contraction, Which mineral is needed to make hemoglobin in red blood cells?, Calcium, Iron, Sodium, Magnesium, Which foods are good sources of iron?, Mushrooms and spinach, Milk and cheese, Bread and Butter, Apples and grapes, A lack of iron in the diet can lead to:, Tooth decay, High blood pressure, Anaemia, Brittle bones, Which mineral helps regulate fluid balance and nerve function?, calcium, iron, sodium, potassium, Which food in the caprese mushroom recipe is a source of sodium?, tomatoes, basil, bocconcini cheese, mushrooms, Too much sodium in the diet can cause:, low blood sugar, high blood pressure, anaemia, weak bones, Which of the following correctly matches minerals to their main roles?, Calcium – energy, Iron – digestion, Sodium – skin health, Calcium – immune support, Iron – vision, Sodium – bone growth, Calcium – bones, Iron – oxygen transport, Sodium – fluid balance, Calcium – brain function, Iron – muscle growth, Sodium – energy.

Minerals

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