Passive, Their contributions are valuable – yours are worthless, They have rights – you don’t, Others needs are more important than yours, Fear of rejection, helplessness, frustration, Resentment towards others who use you, Avoid conflict, Give others control over you, Please others at any expense to yourself, Aggressive, You have rights, they don’t, Your contributions are valuable. Theirs are silly, wrong or worthless., Your needs are more important and more justified than theirs., Angry or powerful at the time and victorius when you win, Feelings of remorse, guilt and self-hatred for hurting others, Gain control over others, Win at any expense to others, Manipulative, You are not responsible for your actions, You are entitled to get your own way, even after making commitments to others, Fear of being confronted, Resentment at the demands of others, Fear that you would be rejected if you were more assertive., Get your own way without taking responsibility, Assertive, You are responsible for your behaviour, You have equal rights to express yourselves, Your needs and those of others are equally important, You both have something valuable to contribute, Self-esteem rises, Feelings of positivity about yourself and the way you treat others, Not to control anyone else, Express yourself without having to win all the time, You and others keep your self-respect.

BEHAVIOUR STYLES : Assertiveness

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