недосипання, sleep deprivation, висипатися, to get enough sleep, сидячий спосіб життя, a sedentary lifestyle, покращити звички сну, to improve sleep habits, енергійні вправи, vigorous exercise, прикутий до столу, to be chained to a desk, на порожній шлунок, on an empty stomach, їсти більше клітковини, to eat more fiber, обмеження калорій, calorie restriction, щоденне споживання чогось, daily intake of, інтервальне голодування, intermittent fasting, відомості про склад їжі, nutrition information, ненасичені жири, unsaturated fats.
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