Description , Briefly describe the activity or experience with essential background details , Feelings , Reflect honestly on your emotions during the activity within an academic context , Evaluation , Asses how well the activity went and how you and others reacted , Analysis, Examine what helped or hindered the experience, relating to relevant theories or literature , Conclusion, Summarize what you learned and how to maintain or improve the outcome , Action Plan, Outline steps you will take to improve or build on the experience next time .

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