1) What does FITT principle stand for? a) Frequency, Intensity, Time, Type b) Fitness, Interval, Training, Technique c) Force, Impact, Tension, Tempo d) Function, Integration, Time, Type 2) How long should a proper warm-up last before vigorous activity? a) 2-5 minutes b) 5-10 minutes c) 15-20 minutes  d) 30 minutes 3) Which of the following is an example of aerobic exercise? a) Sprinting b) Weightlifting c) Jogging d) Shot put 4) What is the recommended rest time between sets for strength training? a) 10-30 seconds b) 5-10 minutes c) 20 minutes d) 30-60 seconds 5) Progressive overload means? a) Gradually increasing training demands over time b) Exercising until exhaustion everyday c) Overtraining without rest d) Lifting maximum weight always 6) Which component of fitness does flexibility training improve? a) Cardiovascular endurance b) Muscular strength c) Body composition d) Range of motion 7) Cool down exercise help in? a) Building more muscles b) Increasing heart rate c) Reducing muscle soreness and injury d) Burning more calories 8) What type of stretching is best done AFTER exercise? a) Ballistic stretching b) Static stretching c) Dynamic stretching d) No stretching needed 9) Plyometric exercise are best for developing? a) Power and explosiveness b) Flexibility c) Endurance only d) Balance only 10) How many days per week should beginners do strength training? a) Once a week b) Everyday (7 days) c) 5-6 days d) 2-3 days

Quiz in Sports Training and Conditioning Fundamentals

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