to be resilient, to recover quickly from difficulties or stress; stay strong and keep going despite challenges, to lose your temper, to get angry quickly and show it, to prevent something from escalating, to stop the problem from getting worse or turning into a bigger conflict, to reach mutual understanding, when both people agree and understand each other's point of view, to shut down, to stop communicating or sharing feelings, often because you feel upset or overwhelmed, to stay composed, to remain calm and in control of your emotions, even in a difficult situation.

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