What helps you stay motivated when you are striving for a goal?, 1 Having a clear plan helps me keep going. 2 Support from my friends motivates me. 3 Small results make me continue., When did you last need to make one big effort to achieve something?, 1 I studied hard to pass an exam. 2 I worked a lot to finish a project. 3 I trained seriously for a competition., Is it easy for you to persistently follow the chosen path?, 1 Yes, I can stay focused for a long time. 2 Not really, I get distracted. 3 It’s easy only when I really want the result., Have you ever lost the fruits of your beginnings?, 1 Yes, I stopped training and lost progress. 2 Sometimes I quit too early and lose results. 3 No, I usually finish what I start., Do you think a continuous increase in work or study is good?, 1 Yes, it helps me grow slowly. 2 No, it can be stressful. 3 It’s good only with rest., Do you need long recovery periods after busy days?, 1 Yes, I need a lot of rest. 2 Not really, short breaks are enough. 3 It depends on the situation., Do you like making long-term plans?, 1 Yes, they make me feel organized. 2 No, I prefer spontaneous life. 3 I like both long-term and short-term plans., Do you enjoy the stability of plans or prefer flexibility?, 1 I like stable plans. 2 I prefer flexibility. 3 I like stability but change plans sometimes., What helps you when you are accumulating strength?, 1 Sleeping more. 2 Spending time alone. 3 Talking to supportive people., What do you think the paradox of continuous increase means?, 1 Growth can also cause stress. 2 Too much progress can be unhealthy. 3 Improvement is good, but rest is necessary., Which resource states help you study better?, 1 A calm mind. 2 Physical energy. 3 Feeling supported., What gives you a feeling of safety?, 1 Being with my family. 2 Having a stable routine. 3 Having money saved., What puts you in a good mood?, 1 Music. 2 Sunshine. 3 Talking to a friend., What gives you a calm feeling?, 1 Deep breathing. 2 A warm shower. 3 Walking in nature., What gives you vital energy when you feel tired?, 1 A short nap. 2 Fresh air. 3 Healthy food., What helps your body produce happiness hormones?, 1 Sports. 2 Laughing with friends. 3 Good sleep., When do you feel that serotonin creates a calm feeling?, 1 After a long walk. 2 When I drink tea quietly. 3 After finishing a hard task., When do you feel calm confidence?, 1 When I’m prepared. 2 When people support me. 3 When I have enough time., How do you meet your needs on busy days?, 1 I plan meals and breaks. 2 I take short walks. 3 I drink water and rest., What do you usually strive for in life?, 1 Balance. 2 Career success. 3 Good relationships., Which habits lead to long-term success?, 1 Studying a little every day. 2 Waking up early. 3 Planning tasks., What would you like to specialize in?, 1 Psychology. 2 Design. 3 Marketing., Do you think one big effort can replace daily work?, 1 Sometimes it can. 2 No, daily work is better. 3 Yes, for small tasks it works., How do you feel when you lose the fruits of your work?, 1 Sad, but I try again. 2 Angry, but I learn. 3 Disappointed, but I move on., Do you agree that slow but steady is the best strategy?, 1 Yes, it works for me. 2 Sometimes it works. 3 No, I prefer fast results..

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