1) Which concept explains why people choose TikTok over studying? a) Because studying gives faster dopamine than TikTok. b) Because TikTok gives instant gratification. c) Because books get jealous when you use them for too long. 2) “The Habit Loop has three parts.” a) True b) False 3) What is an effective strategy to break a negative habit loop? a) Change the routine but keep the same cue and reward. b) Ignore the habit until it disappears on its own. c) Repeat the habit more often so it becomes less powerful. 4) A habit can change if… a) You use consistent strategies b) You ignore it completely c) You wait for someone else to fix it

Behavioral Coaches

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