“I take a deep breath to stay calm.” (Respiro fundo para manter a calma), SELF-AWARENESS (I know my feelings), SELF-MANAGEMENT (I control my feelings), SOCIAL AWARENESS (I understand other people’s feelings), RELATIONSHIP MANAGEMENT (I work well with people), “I feel nervous before a meeting.” (Fico nervoso antes de uma reunião), SELF-AWARENESS (I know my feelings), SELF-MANAGEMENT (I control my feelings), SOCIAL AWARENESS (I understand other people’s feelings), RELATIONSHIP MANAGEMENT (I work well with people), “I see my coworker is sad. I ask, ‘Are you okay?’” (Vejo que meu colega de trabalho está triste. Pergunto: "Você está bem?”), SELF-AWARENESS (I know my feelings), SELF-MANAGEMENT (I control my feelings), SOCIAL AWARENESS (I understand other people’s feelings), RELATIONSHIP MANAGEMENT (I work well with people), “I help my team solve a problem.” (Eu ajudo minha equipe a resolver um problema), SELF-AWARENESS (I know my feelings), SELF-MANAGEMENT (I control my feelings), SOCIAL AWARENESS (I understand other people’s feelings), RELATIONSHIP MANAGEMENT (I work well with people), “I say, ‘Let’s try again’ after a mistake.” (Eu digo: "Vamos tentar de novo" depois de um erro), SELF-AWARENESS (I know my feelings), SELF-MANAGEMENT (I control my feelings), SOCIAL AWARENESS (I understand other people’s feelings), RELATIONSHIP MANAGEMENT (I work well with people), “I know I get angry when I am tired.” (Sei que fico irritado quando estou cansado), SELF-AWARENESS (I know my feelings), SELF-MANAGEMENT (I control my feelings), SOCIAL AWARENESS (I understand other people’s feelings), RELATIONSHIP MANAGEMENT (I work well with people), “My partner looks stressed. I listen.” (Meu parceiro parece estressado. Eu o escuto), SELF-AWARENESS (I know my feelings), SELF-MANAGEMENT (I control my feelings), SOCIAL AWARENESS (I understand other people’s feelings), RELATIONSHIP MANAGEMENT (I work well with people), “I walk for one minute to relax.” (Eu caminho por um minuto para relaxar), SELF-AWARENESS (I know my feelings), SELF-MANAGEMENT (I control my feelings), SOCIAL AWARENESS (I understand other people’s feelings), RELATIONSHIP MANAGEMENT (I work well with people).

Emotional Intelligence

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