True, Glow up – means to improve yourself and feel better., Realign ourselves – means to get back on the right path., Take a dip – means something goes down for a short time., Get ahead – means to prepare early so things are easier later., Feel drained – means to feel very tired and low on energy., Fall off the track – means to stop following your plan or routine., Schedule time to – means to plan a time to do something., Check in with yourself – means to notice how you feel., Keep a journal – means to write your thoughts in a notebook., Keep track of your mood – means to watch how your feelings change., Connect the dots – means to understand something by putting small pieces together., False, Reassess our goals – means to forget about your goals completely., Slower pace – means things are moving very fast., Tarnish our mental health – means to make our mind stronger and healthier..

WINTER ARC

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