Hormonal Influence – Male: Increases muscle mass, Boosts strength and power, Enhances explosive movements, Improves recovery after exercise, Increases aggression and competitiveness, Hormonal Influence – Female: Affects ligament flexibility, Influences endurance and fat distribution, Menstrual cycle changes energy levels, Impacts coordination and hydration, Increases risk of certain injuries, Netball: Estrogen improves flexibility and agility, Helps with pivoting, dodging, quick direction changes, Follicular phase increases energy, Lower fatigue improves match endurance, Supports continuous attack and defense movemen, Football: Testosterone improves sprint speed, Fast-twitch fibers enhance acceleration, Strong muscles for tackling and jumping, Core strength improves shooting power, Upper-body strength helps shield the ball, Physical Activity – Strength (Male): Testosterone increases muscle protein synthesis, More muscle mass → heavier lifting, Strengthens bones and joints, Reduces fracture and injury risk, Enhances overall power production, Physical Activity – Strength (Female): Estrogen helps reduce muscle damage, Speeds up muscle recovery, Follicular phase increases energy & activation, Improves strength training performance, Supports consistent training, Injury – Netball: Lower Back Strain, Hormonal imbalance, Pelvic floor strain, Injury – Football: Inguinal Hernia, Testicular Pain, Reduced Testosterone Due to Overtraining,

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