Moderate exercise, involves activities that raise your heart rate to 50-70%, like brisk walking or cycling, and allow you to talk comfortably., Vigorous exercise, increases your heart rate to 70-85%, such as running or intense swimming, making talking difficult., Stamina, is the ability to sustain exercise over time, Low-impact exercise, is gentle on joints, including walking, swimming, and yoga., High-impact, involves jumping or running, putting more stress on joints., Flexibility, is a muscle and joint movement through a full range, improved by stretching or yoga..

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