I get anxious the moment I open my study planner., I panic before every presentation., I find it hard to stay positive when things go wrong., My mood drops whenever the weather is bad., I feel like I keep everything to myself — I never share my worries., I’m embarrassed to ask for help when I'm stressed., My back and neck are always stiff after studying., My body feels tense before exams., I feel mentally foggy during morning classes., I start studying but lose focus in five minutes., I ate too much over the weekend and feel guilty., I always overeat during holidays and then feel terrible., I never take breaks — I feel like I'm always rushing., I can’t fall asleep because my mind won’t slow down., I feel exhausted even when I haven’t done much., After long lectures, I feel drained and unmotivated..

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