M1 03 HOW DO YOU EXPLAIN BASICS STEPS ON SPOT?, M1 04 EXPLAIN BASICS STEPS ROTATING ON SPOT, M1 05 WHAT CAN you say about the PRE MOUVEMENT and Knee Control ?, M1 05 WHAT CAN YOU SAY ABOUT THE PRE MOUVEMENT AND KNEE CONTROL ?, M1 06 WHAT IS THE DIFFERENTS LEVELS TO EXECUTE A MOUVEMENT IN BZ ?, M1 07 -A- EXPLAIN THE FOLLOWER BASICS STEPS BACK n FOWARD, M1 07 -B- EXPLAIN THE LEADER BASICS STEPS BACK n FOWARD, M1 08 EXPLAIN THE BASICS STEPS BACK n FOWARD ROTATING, M1 09 - EXPLAIN LATERAL FOLLOWER, M1 09 (3min) - EXPLAIN THE LATERAL LEADER, M1.10 WHAT IS THE 4 OPTIONS OF THE LEADER LATERAL STEPS?, M1 11 WHAT IS ASTERISK BASE WITH OPENING STEPS ?, M1 12 - EXPLAIN THE ELASTIC CONCEPT, M1 13 HOW TO CREATE ELASTICITY TO FROM A BASICS STEPS Back n forward TO LATERAL ?, M1 14 HOW TO MAKE ELASTICITY WITH GOSTOSINHO ?, M1 15 WHAT CAN YOU SAY ABOUT THE BODY LINES, AND LINES INDICATIONS WE OFTEN REFER TO IN MAC PROGRAM?, M1 16 WHAT'S THE DIFFERENTS TYPES OF EMBRASE ?, M1 17 - EXPLAIN VIRADINHA AS A LEADER ?, M1 18 EXPLAIN A BASIQUE STRUCTURE OF THE SOLTINHO, M1 19 LINEAR TRAVELLING SOLTINHO, M1 20 EXPLAIN LINEAR LATERAL SHAPE SOLTINHO, M1 21 - EXPLAIN TRIANGLE SOLTINHO, M1 22 A - EXPLAIN SQUARE SOLTINHO AS LEADER, M1 22 B 1min45 - EXPLAIN SQUARE SOLTINHO AS FOLLOWER, M1 23 COULD YOU EXPLAIN THE CIRCULAR WAY SOLTINHO ?, M1 24 EXPLAIN THE FREE WAY SOLTINHO, M1 25 WHAT CAN YOU SAY ABOUT THE SYMETRY AND REVERSE MOVEMENT ?, M1 26 CAN YOU PROPOSE A SEQUENCE STARTING FROM CLOSE EMBRASE + SEMI EMBRASE + OPEN EMBRASE + FINISHING IN WIFI ?, M1 27 CAN YOU GIVE US 10 BASICS MOVEMENTS PATTERNS INCLUDED IN MODULE 1 ?, M1 28 -A- HOW CAN YOU PUT THE FOLLOWER IN THE OPENING LUNGE POSITION AS LEADER ?, M1 28 -B- EXPLAIN OPENING LUNGE POSITION AS FOLLOWER, M1 29 -A- EXPLAIN THE SIMPLE TURN AS FOLLOWER, M1 29 B 3min10 - EXPLAIN THE SIMPLE TRAVELLING TURN AS FOLLOWER, M1 29 C 5min30 - EXPLAIN THE SIMPLE TURN AS LEADER, M1 29 D 6min20 - EXPLAIN THE SIMPLE TRAVELLING TURN AS LEADER, M1 30 A - HOW DO YOU PERFORM YOYO STEPS AS LEADER ?, M1 30 -B- 3min10 - HOW DO YOU LEAD LEADERS' VARIATIONS OF YOYO STEPS ?, M1 30 -B- 3min10 - HOW DO YOU CHANGE OF DIRECTION DURING YOYO STEPS ?, M1 30 C 0min50 - HOW DO YOU PERFORM THE YOYO STEPS AS FOLLOWER ?, M1 30 C 0min50 - HOW DO YOU MIX THE YOYO STEPS VARIATIONS OF THE FOLLOWER ?, M1 31 A - WHAT IS A BONUS TO THE LEFT AS A FOLLOWER ?, M1 31 B 3min10 - WHAT IS A BONUS TO THE LEFT AS LEADER ?, M1 31 B 5min50 - PROPOSE SOME VARIATIONS OF THE BONUS LEFT FOR FOLLOWER OR LEADER ?, M1 32 A. EXPLAIN US THE BONUS TO THE RIGHT AS LEADER ?, M1 32 B EXPLAIN US THE BONUS TO THE RIGHT AS FOLLOWER ?, M1 33 - WHAT IS THE 5 OPTIONS OF THE RIGHT LEG OF THE LEADER FROM OPEN LUNGE POSITION ?, M1 34 - WHAT ARE THE 5 OPTIONS OF THE LEADER LEFT LEG?, M1 35 - WHAT ARE THE 5 OPTIONS OF THE FOLLOWER RIGHT LEG TO PREPARE A SIMPLE TURN, M1 36 : EXPLAIN the FIRST BASICS SEQUENCE FOR BEGINNERS, M1 01 WHAT CAN YOU SAY ABOUT THE PULSE AND TIMING CONTROL ?.
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MAC MODULE 1
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