If you If you feel very sick or have trouble breathing, , If you don’t sleep enough, , If you wash your hands, , If you don't brush your teeth morning and night, , If you don't drink enough water, , If you exercise for at least 30 minutes a day, , If you eat fruit and vegetables every day, , If you don't take breaks from screens and phones, , If you don't stretch or warm up before sport, , If you don’t keep your backpack/bag light, , If you talk to someone when you feel stressed or sad, , If you eat McDonald's everyday, , If you write an epic MJ, , If you wake up late, , If you study for your exams, .

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