Wiggle your fingers like you're flicking water., Circle your wrists slowly in both directions., Open your hands wide, then make gentle fists, Stretch your neck by gently looking side to side., Shake out your arms like you’re shaking off noodles., Tap lightly on your chest like you're playing a tiny drum., Roll your shoulders, Take a deep breath and stretch your arms, Press your palms together, Shoulders up and down, Roll head, Pretend that you have a squeeze ball, Arm jacks, Pen Curls.

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