Zat makanan yang berfungsi sebagai sumber energi utama bagi tubuh, Protein, Karbohidrat, Vitamin, Mineral, Fungsi utama protein, Mengatur suhu tubuh, Sumber tenaga, Pembentukan dan perbaikan jaringan, Mencegah dehidrasi, Vitamin yang berfungsi menjaga kesehatan mata, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Mineral yang penting untuk pembentukan tulang dan gigi, Zat besi, Fosfor, Yodium, Kalsium, Fungsi zat besi, Membentuk hormon, Membentuk hemoglobin darah, Mengatur metabolisme, Menguatkan otot, Contoh makanan sumber lemak, Daging ayam, Minyak goreng, Bayam, Apel, Vitamin C banyak terdapat dalam, Alpukat, Nasi, Jeruk, Telur, Fungsi air, Menyimpan energi, Menguatkan tulang, Membentuk protein, Mengatur suhu tubuh, Makanan mengandung serat bermanfaat untuk, Menambah energi, Mencegah penyakit kulit, Melancarkan pencernaan, Menguatkan tulang, Contoh makanan sumber karbohidrat, Ikan, Roti, Wortel, Keju.
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