Float on back, arms at sides., 1, Slide thumbs up touching sides of your body to armpit then to shoulder., 2, Extend arms outward and upward, stretch, in V-shape form with palms facing out above shoulder height, 3, Pull level toward feet, squeeze them down against your sides., 4, Relax, 5, Long glide., 6.

BASIC BACKSTROKE ARM MOTION: STEPS

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