I can’t focus on anything for long because my ability to concentrate has decreased a lot. DWINDLING My___ makes long tasks difficult., My dwindling attention span makes long tasks difficult., I’m constantly interrupted by tabs and notifications, so my attention is never stable. FRAGMENTED All the interruptions leave me with __________________________., …leave me with fragmented attention., This constant stream of news and updates overwhelms my brain. COGNITIVE The constant stream of updates causes ___, …causes cognitive overload., I keep switching between tasks, which ruins my productivity. TASK My __________________________ seriously affects my productivity., My task switching seriously affects my productivity., After an hour on TikTok, I feel mentally exhausted. DIGITALLY An hour on TikTok leaves me __________________________., …leaves me digitally fatigued., Social media platforms try to keep you hooked by giving you tiny bursts of pleasure. DOPAMINE Social media platforms rely on __________________________ to keep you hooked., …rely on dopamine loops to keep you hooked., I check my phone repeatedly without even realising I’m doing it. COMPULSIVE I have __________________________ behaviour., He has compulsive checking behaviour., So much stimulation makes me feel overwhelmed and unable to think clearly. OVERSTIMULATED I often end up feeling __________________________., …feeling overstimulated., Companies design apps in ways that steal your attention. HIJACK Apps are designed to __________________________ attention., …designed to hijack your attention., Because of constant digital distractions, people often give in without even noticing. SUCCUMB People often __________________________ digital distractions., People often succumb to digital distractions., To regain focus, some people choose to limit the information they consume. INFORMATION Some people regain focus by going on an __________________________., …by going on an information diet..
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