CARBOHYDRATES, Gives quick energy for activities like running and playing., PROTEINS, Helps build strong muscles and repairs body tissues., FATS, Provides long-lasting energy and helps keep the body warm., MINERALS, Strengthens bones and teeth and helps the heart work properly., VITAMINS, Protects the body from sickness and supports growth and healing., WATER, Keeps the body hydrated and helps move nutrients around the body..

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