He tries to cope with stress by setting a limit on his work hours and paying for things preferably in cash, so he can better keep track of his spending., , Even though the situation felt completely out of my control, I reminded myself to go with the flow while still putting effort into the things I could change., , I sometimes eat canned salmon for lunch because it’s cheap and easy, but I curse the fact that my kitchen is always in a state of mess no matter how hard I try to keep it tidy., , When I finally had time to sit down, turn pages of a real book, and switch off my phone, it felt like the only moment in the day when everything stopped feeling out of my control., , He had to cope with an anxiety disorder for years, but learning to set a limit on what he takes on helped him feel less overwhelmed., .

Kate practice

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