Often partnered with Bolognese or in other Italian dishes - Wholemeal Pasta, Often eaten in the morning, Scotland is particularly famous for this - Porridge, Leaving the skin on help to increase the fibre in baked ...... - Potatoes , The amount of fibre we should be eating according to the Scottish Dietary Goals - 30g, We could use this to make sandwiches and toast instead of the white version - Brown Bread, How does fibre help with snacking? - Feel fuller for longer, What does fibre help you with? - Digestion and heart, It's not fresh but is a good source of fibre, it needs limiting may be high in sugar - Dried Fruit, Pistachios, cashews and almonds are al examples - Nuts, With your curry what could you choose? - Brown Rice,

Fibre Bingo

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