seek advice, ask someone for guidance, change her lifestyle, decided to live differently, eating plan, plan of what and when to eat, strict exercise routine, practicing exercises regularly and seriously, setting a goal, decided on someone she wants to reach, phone applications, apps you use on your phone, lack of support, not having people who help you, peer groups, groups of people your age, inspirational talks, talks that motivates you, went back to her old habits, return to what she used to do before.

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