Menarik napas / menenangkan diri, Kalau sedang cemas atau gugup, kamu seharusnya, Makan, Kalau lagi lapar, kamu seharusnya, Mendengar musik yang menenangkan, Saat pikiran terasa penuh, kamu seharusnya, Mencari teman main, Saat merasa sendiri, kamu seharusnya, Mematikan HP dan mulai tidur, Kalau sulit tidur karena begadang, kamu seharusnya, Melakukan sretching 5 menit, Kalau badan pegal karena duduk lama, kamu seharusnya, Membuat daftar prioritas tugas utama, Kalau kewalahan karena tugas menumpuk, kamu seharusnya, Mengingat satu hal kecil yang kamu syukuri, Saat merasa putus asa, kamu seharusnya.
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