which adaptation is primarily responsable for early strength gains during resistance training?, Muscle hypertrophy, Neural adaptations, Increased mitochondrial density, Increased fat stronge, Which training principle states that the musculoskeletal system must be challenged beyond its normal levels to improve ?, Specificity, Progression, Overload, Individuality, The shift from Type llx to Type lla muscle fibers during strength training results in :, Lower fatigue resistance, Greater fatigue resistance, Reduced muscle strength, Decreased muscle size, Which of the following is an example of a neural adaptation?, Increased glycogen storage , Improved motor unit synchronization, Increased slow-twitch fibers, Muscle hypertrophy, Which adaptation commonly appears after 6-8 weeks of strength training?, Increased muscle cross-sectional area (CSA), Enhanced motor unit recruitment, Reduced co-contraction, Improved rate coding, Aerobic training for 12 weeks typically leads to which respiratory adaptation ?, Increased Type ll fiber size, Increased maximal strength, Increased alveolar surface area, Improve motor neuron firing, Which of the following is a cardiovascular structural adaptation to aerobic training ?, Increased melanin production, Cardiac hypertrophy, Reduced alveolar size, Decreased blood plasma volume, Increasing the size and number of mitochondria results in :, Reduced aerobic capacity , Lower oxygen transport, Greater aerobic energy production, Decreased endurance.

Physiology

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