1) Why is regularity important for good sleep? a) It helps you fall asleep faster on weekends. b) It strengthens the brain’s 24-hour internal clock. c) It prevents you from waking up during the night. d) It makes you sleep longer than usual. 2) What bedroom temperature is recommended for better sleep? a) 23°C / 73°F b) 20°C / 70°F c) 18°C / 65°F d) 15°C / 59°F 3) Why is darkness necessary before bedtime? a) It warms up the body. b) It increases melatonin production. c) It makes you feel hungry. d) It helps you stay awake longer. 4) What should you do if you can’t fall asleep after about 25 minutes? a) Stay in bed and keep trying. b) Use your phone until you feel tired. c) Get up and do something relaxing. d) Drink coffee to stay occupied. 5) Which of the following is a recommended habit regarding caffeine? a) Avoid it in the afternoon and evening. b) Drink it before going to bed. c) Drink more of it on weekends. d) Avoid drinking it in the morning. 6) What is the purpose of a wind-down routine? a) To keep your mind active until bedtime. b) To help the brain transition gradually into sleep. c) To be ready for the following day. d) To make you fall asleep instantly. 7) What should someone do if they suspect they have a sleep disorder? a) Ignore it and try sleeping more hours. b) Follow the tips and hope it gets better. c) Take more caffeine to stay alert. d) Consult a doctor for proper treatment. 8) According to the video, sleep can be thought of as: a) A luxury we don’t really need. b) A waste of time. c) A habit that only children need. d) A life-support system or even a superpower.

6 tips for better sleep | Sleeping with Science

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