How is overthinking described in the introduction of the podcast?, Acting without thinking, Replaying the sams thought over and over, Thinking only with emotions, According to script, overthinking mainly comes from which emotion?, Curiosity, Excitement, Fear, What does the podcast say causes people to constantly compare themselves?, Family pressure , Social media, Age differences, What is decribed as the most damaging effect of overthinking?, Analyzing life instead of experiencing it, Completely ruining sleep, Making people antisocial, Which of the following is one of the small steps recommended in the podcast?, Trying to completely suppress thoughts, Ignoring your emotions, Noticing when you are spiraling, Which messages best matches the closing of the podcast?, Overthinking is always bad and means something is wrong with you., Overthinking happens when your brain is just trying a little too hard to protect you., You must make extreme changes to stop overthinking..
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