Which of the following is a key step in knowing yourself to stay beautiful?, Always wear makeup, Look at the mirror and appreciate your skin tone, hair texture, face shape, and body figure, Compare yourself to others, Change your style every day, What is one way to keep oneself healthy?, Eat heavy meals every day, Skip exercise to save energy, Have regular exercise such as walking, stretching, and jogging, Avoid drinking water, Which beauty care service is NOT typically offered in a beauty salon?, Nail cleaning, Hair coloring, Dental cleaning, Facial make-up, What is an important aspect of personal hygiene?, Wearing expensive clothes, Daily baths and oral hygiene, Using perfume every day, Eating sweets frequently, Which statement best describes the concept of being beautiful?, Beauty is only about physical appearance, Beauty comes from within, and self-confidence is important, Beauty is only achieved through salon treatments, Beauty is measured by how many products you use, Cosmetology, also known as Beauty Care, focuses mainly on:, Treating illnesses of the body, Enhancing appearance through nail, skin, and hair care, Improving farm production, Training athletes for sports competitions, Wellness refers to:, Winning beauty contests, Having perfect physical appearance only, Achieving good health through a well-balanced condition of body and mind, Knowing many beauty products by brand name, Which statement is true about both cosmetology and wellness?, Both are concerned only with hair care, Both help a person function better in daily life, Both are forms of medical treatment for disease, Both are only about external beauty, Which of the following BEST shows good personal hygiene as part of wellness?, Sleeping late and skipping breakfast, Wearing clean clothes, washing hands properly, and keeping nails clean, Watching TV for long hours every day, Eating only one large meal a day, Which habit below is MOST directly related to maintaining overall wellness of body and mind?, Drinking at least 3–4 liters of water, visiting the doctor and dentist regularly, practicing good posture, and having a positive outlook in life, Using gadgets for more than 8 hours a day, Skipping medical and dental checkups, Ignoring back pain while studying or working.
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