1) What should be included in a training programme a) Length of programme b) Numbers 2) A risk assessment needs to be considered when carrying out fitness tests a) True b) False 3) What is one of the FITT principles  a) Specificity b) fartlek 4) What should be included in a training programme a) Desired fitness levels b) Information 5) Police bleep test entry requirement a) 5.4 b) 5.5

Fitness programme fitness testing

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