Which habit helps you start the day with energy?, Eating a healthy breakfast, Playing games in the morning, What should you do before going to bed?, Use your tablet for 2 hours, Brush your teeth, What helps you stay organized?, Throwing things on the floor, Packing your school bag the night before, What is a good habit for your body?, Moving, playing, or exercising, Sitting all day, How much screen time is healthy after school (for kids)?, 5 hours, 1–2 hours, What is a sign you need a break from the screen?, You want to run outside, Your eyes feel tired, The 20-20-20 rule means…, Every 20 minutes, look at something 20 feet away for 20 seconds, Use the tablet for 20 hours, Too much screen time can make you feel…, Sleepy and annoyed, Strong and super happy, A good habit when working in a group is…, Talking over others, Listening and sharing, What habit makes friendships better?, Taking things without asking, Being kind and respectful, A habit that helps your brain grow is…, Reading, Not sleeping, What is the correct way to sit when using a screen?, Sitting up straight with your back supported, Lying on your stomach for a long time, When your head bends forward too much while using a device, what can happen?, Your neck gets sore (tech-neck), Nothing changes, How far should a tablet or laptop be from your eyes?, On the floor, At least the length of your forearm, What is the best position for your feet when using a screen at a desk?, Flat on the floor, Dangling in the air, Which posture is healthy for your shoulders?, Shoulders pushed forward, Shoulders relaxed, How often should you take breaks from sitting with screens?, Every 20 minutes, Every 5 hours, What should you do with your device to avoid bending too much?, Hold it above your head, Hold it high enough so your eyes look straight ahead, When sitting at a computer, your eyes should be…, Looking down at your knees, Level with the top of the screen, What should you do if your back starts hurting while using a device?, Keep using the device, Take a break and stretch.

Habits Program

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