Pengertian Burnout, Burnout adalah kelelahan fisik, emosional, dan mental akibat stres berkepanjangan (akademik, kerja, sosial).kelelahan fisik, emosional, dan mental yang muncul akibat stres berkepanjangan, terutama dalam konteks akademik, pekerjaan, dan tanggung jawab sosial., Burnout ditandai dengan, Lelah meski sudah istirahat, Hilang motivasi & fokus, Perasaan hampa atau sinis, Burnout ≠ malas, Ini sinyal tubuh dan pikiran butuh pemulihan., Burnout Akademik, jenuh belajar, tekanan nilai, Burnout Kerja, beban berlebih, kurang apresiasi, Burnout Emosional, terlalu sering menahan perasaan, Faktor Penyebab Burnout (Internal), perfeksionis, takut gagal, sulit berkata “tidak”, Faktor Penyebab Burnout (Eksternal), tuntutan tinggi, ekspektasi lingkungan, kurang dukungan, Dampak jika burnout diabaikan, Produktivitas menurun, Gangguan tidur & fisik, Cemas, depresi, Risiko menyakiti diri, Cara mencegah burnout, istirahat cukup, atur prioritas, jeda tanpa rasa bersalah.
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