1) Vitamins are: a) the main source of energy b) building material for muscles c) organic substances required in small amounts d) non-essential nutrients 2) Which vitamins are stored in fat tissue? a) Water-soluble vitamins b) Fat-soluble vitamins (A, D, E, K) c) All vitamins d) None 3) Which vitamin is called the "sunshine vitamin"? a) Vitamin A b) Vitamin C c) Vitamin D d) Vitamin K 4) Deficiency of which vitamin can lead to vision problems? a) Vitamin E b) Vitamin B12 c) Vitamin K d) Vitamin A 5) What is necessary for the absorption of fat-soluble vitamins? a) Carbohydrates b) Proteins c) Fats and bile d) Fiber

The Importance to Health of the Vitamins

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