Escalador, Extensões de braços, Polichinelo, Agachamento pés afastados, Prancha, afasta e junta pés, Saltos laterais, Subir a cadeira, Abdominais oblíquos (toca no tornozelo de um lado e do outro), Agachamento com salto, Fundos no banco, Criss-cross, Prancha com elevação do braço, Burpees, Afundo Lateral, Extensões lombares, Skipping alto, Abdominal crunch, Saltos de coelho, Prancha sobe e desce, Agachamento, Abdominais oblíquos, Saltos de tesoura, Afundo alternado, Posição sentado, Prancha lateral, Agachamento, Prancha isométrica, Abdominal mola, Abdução à dir e à esq, Extensões de braços com rotação, Afundos na cadeira, Abdominais twist, Toque no ombro, Spider man, Abdominais tesouras, Ponte pélvica.
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Roda da Sorte
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Olivia176
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