My doctor told me to follow a ____-salt ____ to keep my blood pressure normal. Fruits and vegetables are full of vitamins and ____ that help you stay healthy. Spinach and beans are rich in ____, which is good for your blood. I like to eat ____ bread because it keeps me full for a long time. Eating foods with ____ helps your digestion and prevents constipation. Milk and cheese are good ____ of calcium for strong bones and teeth. Too much ____ in your diet can cause health problems. Rice and pasta are a main source of ____ for energy. Vegetables contain many ____ that your body needs to stay healthy. Meat, eggs, and beans are rich in ____, which helps build muscles. Some packaged foods have ____ to make them taste better or last longer.

Diets

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