Focusing on one mistake and ignoring everything else that went well - Binocular Vision, Zooming in so closely that perspective is lost - Binocular Vision, “If I’m not perfect, I failed.” - Black and White Thinking, Ignoring progress, effort, or partial success - Black and White Thinking, Expecting things to go badly - Dark Glasses, Assuming the worst outcome - Dark Glasses, Filtering out positives - Dark Glasses, “This is going to end badly.” - Fortune Telling, Acting as if a guess is a fact - Fortune Telling, Taking things personally without proof - Making It Personal, Assuming others’ actions or moods are your fault - Making It Personal, “This is all my fault.” - Blame Game, “None of this is my responsibility.” - Blame Game, Ignoring shared responsibility or other factors - Blame Game,
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Thinking Trap Situations
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