Reflective practice is a structured process where professionals critically analyse their experiences, actions, and decisions. , The purpose of reflective practice is to learn, improve future care, and develop self-awareness, turning everyday events into learning opportunities to enhance skills, empathy, and patient outcomes., IIt involves looking back at situations to understand what went well and what could be improved., Reflective practice can be useful in helping to manage stress and deliver higher quality, person-centered support., Reflective practice requires critical analysis and supports learning and the development of self awareness., Critical analysis is going beyond describing events to questioning your thoughts, feelings, assumptions, and behaviours during a situation., Learning and improvement helps to identify gaps in knowledge or skills and developing strategies to address them for better future practice., Self-awareness is developing a deeper understanding of your strengths, weaknesses, and emotional responses in challenging situations., The benefits of reflective practice are that it enhances critical thinking, decision-making, empathy, resilience, and overall quality of care.,

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