Sitting Dive, Feet firmly placed on step, trough or rail, Kneeling Dive, The knee of the other leg must be at the edge to distribute weight, Squat Dive, The toes of the other foot are slightly back, by the heel of the forward foot, All Dives, Keep head between the arms, Overbalance, reach for water, Bend the body at the hips and lean towards the water, Hands enter first, Push off with the feet, Enter the water at a 30 degree angle, Squeeze the ears.

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