The rounded muscle of the shoulder; used for lifting the arm to the side., Deltoid, Biceps, A group of four muscles on the front of the thigh; extends the knee., Quadriceps, Hamstrings, Located on the back of the upper arm; responsible for straightening the elbow., Triceps, Biceps, Clavicle, Found on the front of the upper arm; used to flex the elbow., Biceps, Triceps, Deltoid, A large triangular muscle of the upper back and neck; moves the shoulder blade., Trapezius, Deltoids, Biceps, A group of muscles at the front of the hip; helps lift the knee toward the chest., Hip Flexors, Hip Extension, Quadriceps, Large, flat muscles of the middle and lower back; used for pulling movements., Latissimus Dorsi, Pectorials, Sternum, The main muscle of the buttocks; used for hip extension (like climbing stairs)., Gluteus Maximus, Thigh, Gluteus Minimus, The thick, fan-shaped muscle of the chest; moves the arm across the body., Pectoralis Major, Deltoids, Quadriceps, Often called the "six-pack"; the vertical muscle of the abdomen used for crunches., Rectus Abdominis, Gastrocnemius, Often called the "six-pack"; the vertical muscle of the abdomen used for crunches., Gastrocnemius, Tibialis Anterior, Rectus Abdominis, Located on the front of the shin; used to pull the toes up toward the shin., Tibialis Anterior, Rectus Abdominis, Muscles on the underside of the forearm; used to bend the palm toward the wrist., Wrist Flexors, Tibialis Anterior, Muscles on the top of the forearm; used to pull the back of the hand upward., Wrist Extensors, Wrist Flexors.

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