Kemampuan otot mengerahkan tenaga disebut, KELINCAHAN, KEKUATAN, KESEIMBANGAN, PUSH UP, Lari jarak jauh bertujuan meningkatkan, NAFAS, DAYA TAHAN, KECEPATAN, KORDINASI, Kemampuan mengubah arah tubuh dengan cepat disebut, KELENTURAN, KELINCAHAN, KESEIMBANGAN, KEKUATAN, Berdiri satu kaki melatih, KESEIMBANGAN, KORDINASI, REAKSI, KETEPATAN, Kemampuan merespons rangsangan secara cepat disebut, KESEIMBANGAN, KORDINASI, REAKSI, KETEPATAN.
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KOMPONEN KEBUGARAN
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