Macro Cycle - Long term training plan, typically over one year, Aerobic Capacity - Ability of the body to inspire, transport and utilise oxygen to perform sustained periods of activity., Goniometry - Advantages - Objective, valid and accurate measure. Can measure and joint/plane, Age, Gender, Fibre type, Cross Sectional area - Four factors which affect strength..., Bicarbonate - Benefits - Increased buffering capacity, Delay OBLA. Risks - Possible gastrointestinal problems, IHT - Acclimatisation, Increased red blood cell, haemoglobin and oxygen carrying capacity., Fibre - Can reduce cholesterol, increase risk of diabetes and obesity, Thermal Strain - Additional pressure placed on the body by an increase in temp., Discrete Skills - Have a clear beginning and end, Whole-Part-Whole - Attempt the whole skill. Practice in parts. Then put back together and practiced, Cognitive stage - A lot of trial and error. Teachers use demos or other guidance to support, Mechanical guidance - Use of equipment or aids to support the performer, Extrinsic feedback - From an external source to the performer and can lead to improved performance and motivation, Operant Conditioning - Shaping the environment to manipulate behaviour and receiving rewards or reinforcement for those actions., Banduras Social Learning Theory - Four stages: Attention. Retention. Motor reproduction. Motivation,
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KS5
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