Sugar spikes:, Leptin, Insulin, Diabetes, The body's main source of energy, Proteins, Carbohydrates, Fat, Which macronutrient builds and repairs muscles?, Carbohydrates, Protein, Fat, An example of a simple carbohydrate, Whole grain bread, Sugary cereal, Fiber helps our bodies with what function?, Muscle building, Digestion, An example of a complex carbohydrate, Oatmeal, Soda, Which is a better source for protein?, Eggs, Green leafy vegetables, Trans-saturated Fats are found in:, plant sources, processed food, animal sources, How many calories are there in 1 gram of fat?, 4, 9, 6, The type of fat liquid at room temperature made of plant sources:, Unsaturated, Saturated
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Barron- Macronutrients
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