1) A nutrient which provides our body with energy. a) Carbohydrates b) Proteins c) Vitamins d) Dietary fibre 2) Nutrient which helps our body grow and repair itself. a) Water b) Proteins c) Minerals d) Vitamins 3) Nutrients which protect our body from diseases a) Vitamins & Minerals b) Dietary Fibre & Water c) Carbohydrates & Fats 4) Rich source of proteins a) Eggs b) Papaya c) Bread d) Rice 5) This keeps our eyes and skin healthy a) Vitamin B-group b) Vitamin A c) Vitamin D d) Protein 6) Helps in the absorption of calcium from food a) Vitamin A b) Vitamin B-group c) Vitamin C d) Vitamin D 7) A severe lack of this nutrient may cause osteoporosis. a) sodium b) iron c) calcium d) protein 8) This nutrient helps in releasing energy from food a) Vitamin B-group b) Vitamin C c) Vitamin A d) Vitamin D 9) This nutrient helps in healing of wounds a) Vitamin A b) Vitamin B-group c) Vitamin C d) Vitamin D 10) This nutrient is mainly found in soya beans, ikan bilis/anchovies and milk. a) iron b) calcium c) carbohydrates d) Vitamin C 11) This is important for regulating body temperature a) water b) dietary fibre c) protein d) Vitamin D 12) Wholegrains, nuts, fruits and vegetables are rich in ______________. a) fats b) carbohydrates c) dietary fibre d) water

Nutrients (Sec 1)

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