to develop a self care practice - to get started to prioritize self care by doing something relaxing or something that is joyful., to be on top of your game - to do something at your highest level of ability, a digital detox - is a period of life when you stop using electronic devices and avoid news on social media, a "no" list - a list of things that you really don't want to do, to spread yourself too thin - to do too many things at the same time and as a result not able to do anything well,

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