1) Lunges 2) Rock and Rolls 3) Jumping Jacks 4) Sit-Ups 5) Bridges 6) Plank-Alphabet or Count 7) Standing Trunk Rotation 8) Plank Alphabet on an elevated surface 9) One hand dribble 10) Alternate hands dribble 11) Jumping Jacks 12) Boat Pose 13) Arm Circles forward 14) Arm Circles Backward 15) Skip Jumps 16) Plank 17) Mountain Climbers 18) Burpees 19) Squats with ball 20) Bird-Dog 21) Frog jumps 22) Hop on one foot 23) Superman Pose 24) Jump Turns 25) Windmills 26) Push-Ups from Knees 27) Crab Kicks 28) Crab Waves 29) Knee to Opposite Elbow (standing) 30) Wall Squat 31) Take 5 Deep Breaths

The Challenge

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