STANDING Hip Circles x 10 (each way), Washing machine x 15, STANDING Ankle rolls x 5 (each way), Head rolls x 5 (each way), STANDING Reach for toes x 5 sec (each side), Hug x 5 seconds, STANDING Side stretch x 5 (both sides), Picking apples x 10, STANDING High knees x 10 (each side), Shoulder rolls x 5 (each side), STANDING Toes up/down (10 sec each foot).

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