10 minute walk, 9 lap around the pool , Bike ride , DO NOTHING, 20 minutes skipping , 9 lap around the pool, 30 minutes Bike ride, 10 Push ups , 30 sit ups, 1km run, 10min skipping, 10 Push ups, 1hr bush walk, 4 min swim, 20 MIN VIDEO GAMES.

Sebs Random Exercise Wheel

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