Check that there are no large objects or clutter under desk., Check that your eyes are level with the top of the screen. Use a monitor stand, if necessary., Sit with your back straight, lower back supported and shoulders relaxed., Make sure your wrists are supported., Make sure your elbows are just below desk level., Adjust the position of the monitor to avoid glare and reflections., Wear glasses if you need to., Adjust the brightness of the monitor to avoid eye strain., Adjust the height of the chair to keep your feet flat on the floor.,

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