1) Jack Jack Silly Face (Make a silly face) 2) Superman Jumps (jump up and down 10 times) 3) Frozone (Pick a pose and freeze) 4) Elastic Girl Stretch (Star Pose: Stand with arms and legs stretched out for 10 seconds) 5) Super-fast Dash (run in place like Dash for 15-30 seconds) 6) Mr. Incredible Strength (Squat and touch your toes 10 times)  7) Violet Invisibility (Shh...Stand still, close your eyes, and practice breathing in and out) 8) Spider-Man leaps (Leap from building to building) 9) Wonder Woman Twirls (Twirl around like a lasso)

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