Hold turtle pose of 5 seconds, Spin clockwise in chair 2 times, Bear walk around the room , Hold tree pose for 5 seconds, Hold cobra pose for 5 seconds, Hop like a bunny 10 times, Crab walk around the room , spin counterclockwise in chair 2 times , Spin clockwise in chair 3 times , Spin counterclockwise in chair 3 times , Do the cat and cow yoga poses 10 times total, B's Choice! Pick between a yoga pose, an animal walk or chair spins ,

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